FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, granola bar, with coconut, chocolate coatedSnacks, plantain chips, salted
Calories531531
Protein5.2 g2.3 g
Total fat32.2 g29.6 g
Saturated fat22.7 g8.3 g
Carbohydrate55.2 g63.8 g
Fiber6.2 g3.5 g
Sugars34.3 g0.9 g
Sodium152 mg202 mg
Potassium254 mg786 mg
Calcium42 mg9 mg
Iron2 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.