Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, granola bars, soft, uncoated, plainSnacks, trail mix, tropical

Calories443442

Protein7.4 g6.3 g

Total fat17.2 g17.1 g

Saturated fat7.3 g8.5 g

Carbohydrate67.3 g65.6 g

Fiber4.6 g—

Sugars——

Sodium278 mg95 mg

Potassium325 mg709 mg

Calcium105 mg57 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.