Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, granola bites, mixed flavorsSnacks, bagel chips, plain

Calories451451

Protein7.2 g12.3 g

Total fat17.5 g15.1 g

Saturated fat9.9 g6.8 g

Carbohydrate66.3 g66.4 g

Fiber5.7 g4.1 g

Sugars30.0 g6.0 g

Sodium167 mg233 mg

Potassium285 mg140 mg

Calcium41 mg24 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.