Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresRice crackers

Calories417416

Protein3.4 g10.0 g

Total fat9.0 g5.0 g

Saturated fat1.4 g0.0 g

Carbohydrate80.5 g82.6 g

Fiber0.0 g0.0 g

Sugars19.4 g0.0 g

Sodium351 mg233 mg

Potassium39 mg243 mg

Calcium3 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.