Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, tortilla chips, nacho cheeseSnacks, banana chips

Calories519519

Protein7.4 g2.3 g

Total fat27.4 g33.6 g

Saturated fat3.9 g29.0 g

Carbohydrate60.8 g58.4 g

Fiber5.1 g7.7 g

Sugars2.6 g35.3 g

Sodium691 mg6 mg

Potassium223 mg536 mg

Calcium137 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.