Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, trail mix, tropicalSnacks, granola bars, soft, uncoated, plain

Calories442443

Protein6.3 g7.4 g

Total fat17.1 g17.2 g

Saturated fat8.5 g7.3 g

Carbohydrate65.6 g67.3 g

Fiber—4.6 g

Sugars——

Sodium95 mg278 mg

Potassium709 mg325 mg

Calcium57 mg105 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.