Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSNACKS WHEAT THINSSPARTAN, ORIGINAL WHOLE WHEAT SNACK CRACKERS

Calories452452

Protein6.5 g6.5 g

Total fat16.1 g16.1 g

Saturated fat3.2 g3.2 g

Carbohydrate71.0 g71.0 g

Fiber9.7 g6.5 g

Sugars12.9 g12.9 g

Sodium742 mg742 mg

Potassium306 mg194 mg

Calcium65 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.