Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSNAPPER FILLETSCRAB MEAT

Calories9797

Protein20.4 g4.4 g

Total fat1.3 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate0.0 g13.3 g

Fiber0.0 g0.9 g

Sugars0.0 g3.5 g

Sodium66 mg735 mg

Potassium419 mg—

Calcium32 mg18 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.