Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSODA CRACKERSMULTI CEREAL AND HONEY CRACKERS

Calories425425

Protein7.5 g7.5 g

Total fat11.3 g10.0 g

Saturated fat5.0 g5.0 g

Carbohydrate75.0 g75.0 g

Fiber0.0 g2.5 g

Sugars2.5 g20.0 g

Sodium775 mg425 mg

Potassium175 mg25 mg

Calcium0 mg25 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.