Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSODO SNAX, MACADAMIA NUTSCHOPPED MACADAMIA

Calories721719

Protein7.1 g1.8 g

Total fat75.0 g75.4 g

Saturated fat10.7 g12.3 g

Carbohydrate14.3 g14.0 g

Fiber7.1 g8.8 g

Sugars0.0 g5.3 g

Sodium0 mg0 mg

Potassium—368 mg

Calcium71 mg70 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.