Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFRITO BEANSCARIBBEAN BLACK BEANS

Calories8585

Protein4.2 g5.4 g

Total fat2.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate13.4 g15.4 g

Fiber4.2 g4.6 g

Sugars2.8 g0.8 g

Sodium310 mg115 mg

Potassium—269 mg

Calcium28 mg38 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.