Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOFT BAKED BARCINNAMON CRISP SOFT BAKED BAR

Calories405405

Protein5.4 g5.4 g

Total fat13.5 g13.5 g

Saturated fat4.0 g4.0 g

Carbohydrate64.9 g64.9 g

Fiber2.7 g2.7 g

Sugars24.3 g24.3 g

Sodium135 mg135 mg

Potassium159 mg143 mg

Calcium27 mg30 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.