Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT-BAKED FIBER BAR, ORANGE CRANBERRYCEREAL PROTEIN BAR

Calories289289

Protein6.7 g31.6 g

Total fat6.7 g11.8 g

Saturated fat0.0 g6.6 g

Carbohydrate71.1 g44.7 g

Fiber26.7 g15.8 g

Sugars24.4 g21.1 g

Sodium78 mg447 mg

Potassium—132 mg

Calcium133 mg211 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.