Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOFT BAKED FILLED SNACKTIGERNUT RAW SNACK

Calories400400

Protein6.7 g6.7 g

Total fat15.0 g23.3 g

Saturated fat3.3 g6.7 g

Carbohydrate60.0 g63.3 g

Fiber0.0 g33.3 g

Sugars30.0 g30.0 g

Sodium350 mg0 mg

Potassium167 mg717 mg

Calcium67 mg100 mg

Iron2 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.