Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT BAKED OLD FASHIONED GLAZED DOUGHNUT COOKIESSPELT PRETZELS

Calories367367

Protein3.3 g13.3 g

Total fat11.7 g5.0 g

Saturated fat5.0 g0.0 g

Carbohydrate66.7 g66.7 g

Fiber0.0 g3.3 g

Sugars43.3 g3.3 g

Sodium400 mg967 mg

Potassium7 mg0 mg

Calcium7 mg0 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.