Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT BAKED, PUMPKIN SPICEFRUIT & GRAIN CEREAL BARS

Calories378378

Protein5.4 g5.4 g

Total fat10.8 g6.8 g

Saturated fat2.7 g1.4 g

Carbohydrate64.9 g73.0 g

Fiber5.4 g5.4 g

Sugars29.7 g32.4 g

Sodium297 mg243 mg

Potassium—257 mg

Calcium541 mg541 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.