Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT BREADPEANUT BUTTER SANDWICH, PEANUT BUTTER

Calories385385

Protein7.7 g13.5 g

Total fat15.4 g21.1 g

Saturated fat5.8 g4.8 g

Carbohydrate55.8 g38.5 g

Fiber1.9 g3.8 g

Sugars23.1 g7.7 g

Sodium308 mg423 mg

Potassium206 mg279 mg

Calcium50 mg60 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.