Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOFT CREAM CHEESE SPREADCREAM CHEESE SPREAD, SOFT

Calories226226

Protein6.5 g6.5 g

Total fat22.6 g22.6 g

Saturated fat14.5 g14.5 g

Carbohydrate6.5 g6.5 g

Fiber0.0 g0.0 g

Sugars6.5 g6.5 g

Sodium355 mg355 mg

Potassium0 mg0 mg

Calcium65 mg65 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.