Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT & CREAMY FILLED COOKIES, ALMOND BUTTERGRAHAMS

Calories400400

Protein4.0 g3.3 g

Total fat16.0 g15.0 g

Saturated fat8.0 g0.0 g

Carbohydrate60.0 g63.3 g

Fiber0.0 g3.3 g

Sugars24.0 g23.3 g

Sodium196 mg367 mg

Potassium——

Calcium40 mg500 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.