Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT DINNER ROLLSGOLDEN HAMBURGER BUNS, GOLDEN

Calories296296

Protein7.0 g9.3 g

Total fat9.9 g3.7 g

Saturated fat6.3 g0.9 g

Carbohydrate43.7 g51.9 g

Fiber1.4 g1.9 g

Sugars5.6 g7.4 g

Sodium493 mg500 mg

Potassium—93 mg

Calcium28 mg93 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.