Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT DINNER ROLLSDELICIOUSLY SEEDED BREAD

Calories286286

Protein7.1 g21.4 g

Total fat5.4 g14.3 g

Saturated fat2.7 g1.8 g

Carbohydrate51.8 g32.1 g

Fiber1.8 g17.9 g

Sugars8.9 g3.6 g

Sodium446 mg679 mg

Potassium—29 mg

Calcium36 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.