FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOFT DINNER ROLLSSOFT DINNER ROLLS
Calories324324
Protein8.1 g8.1 g
Total fat6.8 g6.8 g
Saturated fat0.0 g0.0 g
Carbohydrate56.8 g56.8 g
Fiber2.7 g2.7 g
Sugars8.1 g8.1 g
Sodium568 mg568 mg
Potassium89 mg89 mg
Calcium216 mg216 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.