Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOFT GRANOLAGREEN GRANOLA KALENOLA

Calories464464

Protein10.7 g14.3 g

Total fat21.4 g21.4 g

Saturated fat8.9 g1.8 g

Carbohydrate57.1 g60.7 g

Fiber7.1 g7.1 g

Sugars32.1 g28.6 g

Sodium143 mg286 mg

Potassium——

Calcium0 mg71 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.