Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT ITALIAN ROLLSANCIENT GRAINS BREAD

Calories330330

Protein11.7 g12.3 g

Total fat3.2 g7.9 g

Saturated fat0.0 g0.9 g

Carbohydrate63.8 g52.6 g

Fiber2.1 g8.8 g

Sugars0.0 g5.3 g

Sodium681 mg632 mg

Potassium——

Calcium85 mg70 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.