Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT PASTRY WITH HONEY SWIRLS AND SWEET ICINGMUFFINS

Calories394394

Protein5.3 g5.0 g

Total fat17.1 g20.2 g

Saturated fat6.5 g4.5 g

Carbohydrate54.7 g47.5 g

Fiber1.2 g2.0 g

Sugars29.4 g26.3 g

Sodium265 mg354 mg

Potassium——

Calcium88 mg20 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.