FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT PRETZEL BREAD BITESCOMBO SUPER TRIANGLE SANDWICH
Calories200200
Protein6.0 g10.5 g
Total fat4.0 g8.6 g
Saturated fat0.0 g1.9 g
Carbohydrate36.0 g20.5 g
Fiber0.0 g1.0 g
Sugars4.0 g2.4 g
Sodium240 mg719 mg
Potassium60 mg
Calcium20 mg48 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.