Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT PRETZEL BURGER BUNSTEXAS TOAST ENRICHED BREAD

Calories278278

Protein6.7 g8.3 g

Total fat5.0 g2.8 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g50.0 g

Fiber2.2 g2.8 g

Sugars4.4 g5.6 g

Sodium289 mg472 mg

Potassium76 mg83 mg

Calcium12 mg111 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.