Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT PRETZEL TWIST, SOFT PRETZELPRETZEL SOFT TWIST, PRETZEL

Calories310310

Protein8.4 g8.4 g

Total fat6.3 g6.3 g

Saturated fat0.7 g0.7 g

Carbohydrate50.7 g52.1 g

Fiber1.4 g2.8 g

Sugars1.4 g0.0 g

Sodium535 mg549 mg

Potassium85 mg85 mg

Calcium14 mg14 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.