Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT ROLL CHEESE MELTSEAPAK SHRIMP SCAMPI, 10 OZ

Calories300300

Protein12.2 g7.1 g

Total fat13.3 g28.6 g

Saturated fat6.7 g11.4 g

Carbohydrate32.2 g2.1 g

Fiber1.1 g0.0 g

Sugars5.6 g0.0 g

Sodium922 mg450 mg

Potassium117 mg86 mg

Calcium256 mg43 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.