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Per 100 gSOFT WHEAT BREADBROWN'N SERVE DINNER ROLLS
Calories250250
Protein9.6 g7.1 g
Total fat2.9 g3.6 g
Saturated fat0.0 g0.0 g
Carbohydrate48.1 g46.4 g
Fiber3.8 g0.0 g
Sugars3.9 g3.6 g
Sodium481 mg411 mg
Potassium96 mg71 mg
Calcium269 mg107 mg
Iron3 mg4 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.