Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOFT WHITE HAMBURGER BUNS, WHITEORGANIC SOFT OATMEAL

Calories275275

Protein11.8 g7.5 g

Total fat3.9 g3.8 g

Saturated fat1.0 g0.0 g

Carbohydrate51.0 g52.5 g

Fiber2.0 g2.5 g

Sugars7.8 g7.5 g

Sodium412 mg450 mg

Potassium——

Calcium157 mg0 mg

Iron2 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.