Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOLID MILK CHOCOLATEBELGIAN MILK CHOCOLATE WITH ALMONDS

Calories553553

Protein7.9 g7.9 g

Total fat31.6 g34.2 g

Saturated fat21.1 g18.4 g

Carbohydrate57.9 g57.9 g

Fiber2.6 g2.6 g

Sugars55.3 g50.0 g

Sodium79 mg53 mg

Potassium——

Calcium211 mg158 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.