FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOLID MILK CHOCOLATE, MILKBIRMINGHAM CHOCOLATE, CHOCOLATE, CHIPOTLE GINGER
Calories485485
Protein6.1 g3.0 g
Total fat30.3 g24.2 g
Saturated fat18.2 g13.6 g
Carbohydrate60.6 g66.7 g
Fiber3.0 g6.1 g
Sugars57.6 g51.5 g
Sodium76 mg30 mg
Potassium364 mg—
Calcium212 mg61 mg
Iron4 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.