Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOLID PACK IN OIL TUNASEASONED TUNA MEDLEY

Calories140141

Protein22.0 g21.2 g

Total fat6.0 g5.3 g

Saturated fat1.0 g1.2 g

Carbohydrate0.0 g1.2 g

Fiber0.0 g1.2 g

Sugars0.0 g1.2 g

Sodium280 mg329 mg

Potassium0 mg235 mg

Calcium0 mg24 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.