Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOPA VERDE WITH CHILI LIME PEPITASBROCCOLI & CHEESE SOUP

Calories6666

Protein3.1 g3.1 g

Total fat3.1 g3.5 g

Saturated fat0.4 g2.0 g

Carbohydrate8.4 g4.8 g

Fiber1.3 g0.9 g

Sugars1.8 g2.2 g

Sodium216 mg304 mg

Potassium——

Calcium9 mg88 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.