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Per 100 gSOUPTUSCAN-STYLE WHITE BEAN SOUP, TUSCAN-STYLE
Calories4646
Protein1.3 g2.0 g
Total fat0.8 g1.1 g
Saturated fat0.0 g0.4 g
Carbohydrate9.6 g7.5 g
Fiber0.8 g2.0 g
Sugars4.6 g1.5 g
Sodium246 mg227 mg
Potassium—161 mg
Calcium8 mg44 mg
Iron0 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.