Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOUPFRESH BROCCOLI CHEDDAR SOUP, CHEDDAR

Calories8282

Protein1.2 g3.3 g

Total fat5.7 g5.3 g

Saturated fat2.5 g3.3 g

Carbohydrate5.3 g5.7 g

Fiber1.2 g0.4 g

Sugars2.9 g2.0 g

Sodium318 mg433 mg

Potassium——

Calcium33 mg82 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.