Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUPFRESH HOMESTYLE CREAM OF BROCCOLI SOUP, BROCCOLI

Calories6262

Protein2.5 g2.6 g

Total fat2.9 g2.2 g

Saturated fat1.0 g0.4 g

Carbohydrate7.1 g9.3 g

Fiber1.2 g1.8 g

Sugars1.3 g2.2 g

Sodium283 mg339 mg

Potassium—293 mg

Calcium42 mg29 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.