Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUP, BROCCOLI CHEDDARBROCCOLI CHEDDAR SOUP

Calories9999

Protein3.4 g3.7 g

Total fat6.8 g5.8 g

Saturated fat4.9 g3.7 g

Carbohydrate5.3 g7.0 g

Fiber0.4 g0.8 g

Sugars2.3 g2.5 g

Sodium411 mg409 mg

Potassium——

Calcium95 mg103 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.