Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUP, BUTTERNUT SQUASH, ROSEMARYLENTIL SWEET POTATO APPLE

Calories4747

Protein0.9 g1.7 g

Total fat1.8 g0.4 g

Saturated fat0.9 g0.1 g

Carbohydrate7.9 g8.9 g

Fiber1.8 g2.6 g

Sugars1.8 g2.1 g

Sodium151 mg140 mg

Potassium——

Calcium48 mg17 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.