Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUP, CHICKPEA + SPINACHORGANIC THAI SWEET POTATO SOUP

Calories6969

Protein2.9 g1.2 g

Total fat1.6 g2.5 g

Saturated fat0.2 g1.6 g

Carbohydrate10.6 g10.2 g

Fiber3.3 g1.2 g

Sugars2.5 g1.2 g

Sodium245 mg237 mg

Potassium——

Calcium33 mg16 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.