FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSoup, cream of chicken, canned, condensedSoup, black bean, canned, condensed
Calories9091
Protein2.4 g4.8 g
Total fat5.8 g1.3 g
Saturated fat1.7 g0.3 g
Carbohydrate7.2 g15.4 g
Fiber0.0 g6.8 g
Sugars0.5 g2.5 g
Sodium702 mg970 mg
Potassium49 mg250 mg
Calcium14 mg35 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.