Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUP KIT, CHICKEN TORTILLABROCCOLI & CHEESE SOUP

Calories130130

Protein7.8 g4.9 g

Total fat3.6 g9.5 g

Saturated fat0.8 g5.6 g

Carbohydrate16.6 g6.0 g

Fiber2.1 g0.7 g

Sugars3.1 g1.4 g

Sodium964 mg306 mg

Potassium——

Calcium21 mg141 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.