FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSoup, minestrone, canned, condensedSoup, mushroom with beef stock, canned, condensed
Calories6868
Protein3.5 g2.5 g
Total fat2.0 g3.2 g
Saturated fat0.4 g1.2 g
Carbohydrate9.2 g7.4 g
Fiber0.8 g0.1 g
Sugars1.5 g2.3 g
Sodium516 mg773 mg
Potassium255 mg126 mg
Calcium28 mg8 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.