Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUP MIXCHEDDAR BROCCOLI SOUP MIX, CHEDDAR; BROCCOLI

Calories421421

Protein10.5 g5.3 g

Total fat18.4 g15.8 g

Saturated fat2.6 g7.9 g

Carbohydrate57.9 g63.2 g

Fiber2.6 g0.0 g

Sugars13.2 g18.4 g

Sodium2289 mg2526 mg

Potassium—1342 mg

Calcium211 mg184 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.