Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUP! MIX, CHICKEN ENCHILADANINE BEAN SOUP MIX

Calories320320

Protein16.0 g22.0 g

Total fat2.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate68.0 g62.0 g

Fiber12.0 g22.0 g

Sugars8.0 g2.0 g

Sodium2040 mg20 mg

Potassium—1152 mg

Calcium80 mg136 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.