Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoup, onion, dry, mixWasabi

Calories293292

Protein7.5 g2.2 g

Total fat0.3 g10.9 g

Saturated fat0.1 g2.0 g

Carbohydrate65.1 g46.1 g

Fiber6.6 g6.1 g

Sugars4.7 g13.2 g

Sodium8031 mg3390 mg

Potassium721 mg182 mg

Calcium143 mg41 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.