FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSoup, pea, green, canned, condensedSauce, cocktail, ready-to-serve
Calories125128
Protein6.5 g1.4 g
Total fat2.2 g1.1 g
Saturated fat1.1 g0.0 g
Carbohydrate20.2 g28.2 g
Fiber3.9 g1.8 g
Sugars6.5 g11.8 g
Sodium680 mg1262 mg
Potassium145 mg309 mg
Calcium21 mg26 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.