Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUP, PEPPER JACK TOMATOWHITE CHICKEN CHILI WITH BEANS

Calories7979

Protein3.1 g5.8 g

Total fat5.3 g2.1 g

Saturated fat3.1 g1.0 g

Carbohydrate5.3 g9.2 g

Fiber0.4 g2.1 g

Sugars2.2 g0.4 g

Sodium220 mg196 mg

Potassium——

Calcium66 mg25 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.