Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoup, ramen noodle, chicken flavor, drySauce, cheese sauce mix, dry

Calories439438

Protein10.2 g7.7 g

Total fat17.5 g18.3 g

Saturated fat8.1 g8.4 g

Carbohydrate60.2 g60.5 g

Fiber2.9 g1.0 g

Sugars2.0 g10.3 g

Sodium1923 mg3202 mg

Potassium183 mg428 mg

Calcium22 mg204 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.